How to keep your heart healthy
Keeping your heart healthy is a very important thing. It is true that in order to do this, one needs to follow a proper and healthy lifestyle.
Yeas, keeping some goals ahead in life and having a good lifestyle can benefit one in many ways. Here are a few things that one needs to transform into their daily practices to keep things healthy.
Adults these days need at least 30 minutes of regular exercise (at least 5 days a week) to make a good health. You can play any sport that you like or go for a walk with your dog to keep moving. If you are not able to do 30 minutes of exercise at a stretch then break it up into small segments. One can go for a 10 minutes morning or evening walk and take some hand weights during the time of lunch.
Apart from exercise, one needs to change their food habits as well. One has to eat less of saturated fats and this will reduce the risk of heart problems by half. One can switch to low fat meat and dairy products and also add some healthier fats to their diet like canola oils and olives. Try to cook your food without salt or with a very little amount of salt. It is a good idea to limit your sodium intake to 1500 milligrams. Eat at least 2 and a half cup for fresh vegetables and fruits every day. This is a must because it will lower the risk of heart disease. Not only heart diseases but it will also reduce the risk of cancer and stroke problems. Fruits and vegetables always fill up the nutrient requirements that a body needs. If you include whole grains in your regular diet then it can help in lowering the cholesterol and high blood pressure in a human body. It also helps in preventing type 2 diabetes. One can have things like whole wheat pasta, pan cakes, oat meals and brow rice to better their eating habits.
Eating good food is a major part of a healthy lifestyle but then keeping stress under control is also very important. Stress can cause a lot of harm when it comes to heart health and cardiac issues. One needs to have a sound sleep of at least 8 hours every day to relax. Also it is a good idea to take breaks from cell phones and laptops and indulge into reading and listening to soothing music. This will make one calm and one will gain more energy to work harder the next day.
Also being obese is another major reason for frequent heart diseases. It raises the risk of high blood pressure and stroke. To keep your body weight in control, one has to choose foods that are rich in nutrients. One needs to avoid food which has added sugar.
If one faces any uneasiness in the chest then there are best cardiology hospitals in India which can provide proper diagnosis and treatments.